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Water Up, Fire Down: Circulating Energy


In this unique Brain Education series Collette will guide you through simple, impactful techniques for brain and body connectivity. This energy-based movement series is created to help you develop increased awareness and focus, as well as cultivate stability and calm. We encourage you to notice how you feel before and after your practice, and hope you’re able to apply these valuable tools no matter where you are! This practice is accessible to all bodies and can be done lying down, seated, or standing.

  5 out of 5 Star

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This is my go to when I\'ve been sitting too long and feel blah. Love this instructor.
Laura Spalding at 2021-06-25

Jen Hunt at 2021-05-22

Liza M at 2021-02-21

Diana Harris at 2021-02-13

I love how I feel after doing this session!
Samantha Waldron at 2020-11-17