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Up and At It


This class was created to come together in free, joyful movement. These energetic dance classes can be done lying down, seated, or standing. Take your time and do what feels good for you - there is no wrong way to participate!

  5 out of 5 Star

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I really enjoyed that! It was a nice break from working at my desk
Kether E Foisel at 2021-05-27

A great push of energy! And very nice moves I never seen before. Thanks
Lisa Pabion at 2021-05-09

Love this!
Cindy Stewart at 2021-04-11

Elizabeth Peake at 2021-04-02

Just what I needed
Jessica Koob at 2021-03-31