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Unfold & Unwind

00:27:14


This gentle class offers seated and standing postures that will help decompress your trunk and and lower body. Perfect if you're looking to unwind and reconnect to your body after a long day.

  5 out of 5 Star
     

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This is my favorite video and instructor! So calming and gentle. I like to start my day with it as it makes sitting for work easier on my body.
Leah at 2020-11-11

Lovely gentle stretching! Thank you. :-)
Suzanne A Fischer at 2020-11-11