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Unfold & Unwind


This gentle class offers seated and standing postures that will help decompress your trunk and and lower body. Perfect if you're looking to unwind and reconnect to your body after a long day.

  5 out of 5 Star

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This is my favorite video and instructor! So calming and gentle. I like to start my day with it as it makes sitting for work easier on my body.
Leah at 2020-11-11

Lovely gentle stretching! Thank you. :-)
Suzanne A Fischer at 2020-11-11