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Unfold & Unwind

00:27:14


This gentle class offers seated and standing postures that will help decompress your trunk and and lower body. Perfect if you're looking to unwind and reconnect to your body after a long day.

  5 out of 5 Star
     

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Reviews

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That was incredible, so delicious after a long day at a desk and just after a Focused Power workout. Soothing music, voice and movement. Thank you :)
Lauren Gillman at 2021-07-29

This was absolutely PERFECT for an evening wind-down before bed. I am so calmed and stretched in the perfect ways. The music was also great throughout the session, it contributed to such a loving and warm space that was exactly what I needed right now.
Maggie Micklo at 2021-05-15

Perfect session for right before bed. And loved that you included the shavasana. Would love to see more wind down/bedtime sessions
Samantha Bennett at 2021-05-10

Great gentle yoga session to end the day
Michele at 2021-01-05

Exactly what I needed. I did this video after a cycling session and it did a wonderful job gently stretching my muscles out. Calming and lovely. Thank you, Jessica!
Tricia at 2020-11-24