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Shake It Up


This class was created to come together in free, joyful movement. These energetic dance classes can be done lying down, seated, or standing. Take your time and do what feels good for you - there is no wrong way to participate!

  4.9 out of 5 Star

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loved the vibe
Georgina White at 2021-06-26

Oh oh oh, I am so happy for this class being here. It's easy to follow: there is a great audio balance between Ms. Tyra's mic and the music, so I can dance to the music AND to the instructions at the same time. The inclusion of three different dancers in three different bodies makes me feel so welcome and I know that I can do this class on high-energy and low-energy days because the music is at the center. The circle at the end reminds me of community workshops I have participated in. <3 I SO appreciate all the effort that went into making this class live here!
Elisabeth C Swim at 2021-05-29

Really love the "do your own thing" vibe!
Chloe Ann Cane at 2021-04-13

I loved the routines!
Beverly Cooper at 2021-02-06

I don't do the dance classes very often, and I'm not sure why. This was such a joyful way to be in my body - and get a little cardio!
Remy at 2021-01-14