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Seated - 10 Min Dance Cardio Warm-Up

00:11:07


This seated class will leave you feeling warm and fully prepared for whatever your day holds. Use this class as a companion to any Cardio, Dance. or Strength class on Joyn. Just ten minutes for a thorough and fun warm-up!

  5 out of 5 Star
     

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great light warmup
Amanda Cook at 2021-07-20