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Who needs coffee when you can take 10 minutes to yourself on your mat?. This class is the perfect pick-me-up to help reset, build gentle heat, and flip your perspective through dynamic movement and light breathwork.

  4.9 out of 5 Star

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This was a great way to wind down after a Focused Power session. I will be watching this video again when I need a boost after sitting for a long time or when I need to wind down after a higher-intensity workout.
Alli Peele at 2021-05-17

The way Jessica talks one through the poses is perfect.
shereen at 2021-05-17

cody hawes at 2021-05-11

Lindsay D at 2021-03-17

I LOVE this workout. It is the perfect morning routine. Quick, effective and just the right amount of effort
Krysta Coleman at 2021-02-22