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Pick Me Up


This is a moderately paced dynamic flow class. We will focus on moving and lengthening the entire body with loving intention and breath. A great class if you're feeling stuffy in your body and need to shake the cob webs out.

  4.6 out of 5 Star

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this felt fantastic today, able to stretch out and open up all the areas (full body) that needed today, as well as bring some heat to the lower body.
Lindsay D at 2021-08-30

Well that was just a beautiful way to start my day. Got into all those sleepy, stiff spots
CC at 2021-05-23

Jamie Bernstein at 2021-05-05

Nice practice, gentle but effective
Paula Ruas at 2021-01-23