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One Wonderful Min - Ballet

00:37:33


In this class, we'll practice being present in each movement for just one minute. We'll perform ten separate movements, for three rounds. You'll finish class feeling energized and ready for whatever your day holds! You may want a chair, counter top, or wall to use for support in some of these movements.

  5 out of 5 Star
     

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loooooce this! more ballet pls!!
Muriel at 2021-07-26

You are amazing! And because of you I got to re-live ballet class since my childhood. Thank you for the video and thank you for the self-love and self-motivation tips!
Sunah Cladd at 2021-07-25