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Meditation: Yoga Nidra for Destressing

00:11:58


Anna will guide you through a 10-minute Yoga Nidra Intention meditation for destressing. Yoga Nidra is an accessible practice also known as yogic sleep. This restful practice is best done seated or lying down.

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LB at 2021-08-16

Something is wrong with the video. It doesn't start up at all. It freezes and goes dark when I press play.
Christina Continelli at 2021-05-08

Carobaro at 2021-05-08

So relaxing, thank you for your calming, steady voice!
Rebecca M at 2021-04-06

Nice!
Ann Farrell at 2021-04-05