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Meditation: Grounding

00:07:07


Anna will guide you through two Yoga Nidra meditations. Yoga Nidra is an accessible practice also known as yogic sleep. Find a comfortable position lying down or seated and allow yourself to rest.

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Love this so much, Thank you
Sara McHugh at 2021-07-21

Anna is incredible, thank you!!
Roni Quillao at 2021-06-04

I've come to this one a few times. It's easy to access and instantly calms me. Thank you!
Caitlin Doherty at 2021-06-02

Thank you
Jodee nickel at 2021-01-26

love her!
Jenny Dunkle at 2021-01-11