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Low Impact Dance Flex


Shake it, flex it, show me what you've got! I've combined some fun dance moves with bodyweight strength training exercises for this low-impact session. You will need a chair for this routine as we will go from seated to standing position for portions of this routine. However, if you prefer to stay seated for the entirety of the routine, go for it! You do you, love. Warmup and cool down included.

  3.8 out of 5 Star

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Wonderful way to start my day! Thank you!
Elizabeth Jenkins at 2021-07-29

First time working out in my chair. I'm not feeling like I'm dying, I felt all my muscles engaged, and I will definitely be doing more of these dance flexes!
Jenny Cotton at 2021-07-14

Awesome workout! Thanks!
Kayleigh Anderson at 2021-07-14

Great workout. Not too overwhelming. Thanks
Becky disher at 2021-07-13