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Little Fire Flow

00:15:12


This 15-minute fire flow is just enough to get your blood moving and breath expanding. We will explore strength, focus and the power of your own energy.

  4.9 out of 5 Star
     

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Loved the she-vah-seh-nuh at the end. I have pelvic, SI joint, and spine misalignments, and this exercise addressed all of those (I could tell because I could hear the pops!) I really liked how you said both sides didn't have to be the same. That was really reassuring.
April Burrows at 2020-12-27

Absolutely lovely! I will definitely be doing this one again. Thank you, Jessica!
Monica E Brown at 2020-12-20