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Loved the she-vah-seh-nuh at the end. I have pelvic, SI joint, and spine misalignments, and this exercise addressed all of those (I could tell because I could hear the pops!) I really liked how you said both sides didn't have to be the same. That was really reassuring.
April Burrows at 2020-12-27
Absolutely lovely! I will definitely be doing this one again. Thank you, Jessica!