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Hands & Shoulder Joints

00:18:32


20 minutes of relaxing connection to nature and focusing on relieving stress in shoulders and hand joints. This session focuses on high tension areas in the shoulders and hands. Circulations and blood flow can be activated to relieve tightness in hands, fingers and shoulders where we hold a lot of tension. We finish with deep breathing to feel a deep sense of calm.

  5 out of 5 Star
     

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My first time and I loved it. Going to start my days with this session. Thank you :)
Joyce Cameron at 2021-08-02

i know due to pain i carry alot of tension. this is amazing the way it works my joints. i still am working on rolling the shoulders forward but i love i can do this over and over.
Tracey at 2021-07-22

NL Raikes at 2021-06-22

This was such a beautiful and reflective part of my day. Doing this helped me understand where I carry the most tension in my shoulders and neck.
Kendra Strand at 2021-05-29

Just what I needed to start my day. Gently opened my body and my brain this morning.
Elizabeth Jenkins at 2021-05-26