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Getbright Moves U

00:08:40


Seated and simple guided movement to bring the breath from shallow chest to deeper abdomen breathing

  5 out of 5 Star
     

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Gem at 2020-11-08

I'm in trauma therapy and it can overwhelming with hyperarousal "hits" especially when I am trying to work. These videos are tremendously helpful and calming me down. Collette brings joy and that joy is as healing as the breathing for me!
Jenny Dunkle at 2020-11-04