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Get into the Groove!


In this low-impact, high-energy series both body and spirit will be moved by the soulful style of Akua! These classes are inspired by Akua’s love of the funky grooves she grew up on - get ready for a joyful movement practice that really gets down!

  5 out of 5 Star

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Loved this workout! Thanks Akua, it was a pleasure to workout with your great energy.
Margaret Vansoest at 2021-07-12

I loved this. Akua, you know how to make a class enjoyable :)
Kimberly Slavsky at 2021-06-05

I love this workout! It's a bit more challenging than the other 10 minute move n' groove, so I'll do this one first, and the other as a "cool down." Thank you, Akua!
Anne Wildman at 2021-01-27

Love your energy and positivity!
Jennifer Tarvin at 2020-11-30