Yoga For Sore Necks

00:24:04


We will focus on stretches and postures that target releasing the neck. We will use a strap and two blocks and will be situated on the ground - seated, prone and supine   More

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Solace Bra

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Love the strappy detail in the back which keep me nice and cool.

- Jessica

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Elation Printed 7/8 Tights - Serene Riviera Blue

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These feel like I'm wearing nothing - they move and breath so well.

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Reviews

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This felt so good, and I didn't even realize how tense my neck was until after I loosened it up! The modification for child's pose helped me greatly, as my body was able to get into position with less struggle. Great class!
Ashlee at 2021-03-25

Perfect tempo and exactly what my sore neck and shoulders needed. Jessica never made me feel like the “newbie” even though I totally am! I was able to follow along perfectly. I will look for her classes in the future!
Ali Borger Germann at 2021-03-23


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