Whole Body Connection while Seated


This is movement class that explores finding connections and pathways in the body, expanding and contracting, engaging the core, and rolling through the feet all while seated. This gentle seated dance class is a great way to start your day.

  4 out of 5 Star

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I really enjoyed this seated option today. It was just what my body needed. I can't give this beautiful video five stars though, because of the volume shifts in the instruction, which kind of through me a bit out of it a few times. But please continue making these seated options, Heather! They are MUCH appreciated!
Carobaro at 2021-05-03

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