Whole Body Connection

00:33:16


This is an improvisational class that is designed to help you connect your body, brain, and spirit. It looks and feels like an embodied guided meditation with movement prompts. I...   More

  5 out of 5 Star
     

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Check out Heather's look

Athleta

Studio to Street Print Sweatshirt

Heather's Sizing

3X

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This sweatshirt is lightweight and super soft!

- Heather

Nike

One Mid Rise Leggings

Heather's Sizing

2X

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I love how these pants feel so sleek and stretchy

- Heather

Reviews

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I enjoyed this workout and she is a great instructor. Very fun.
wendy at 2021-03-14


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