×

Wake Up & Stretch: Yoga for the Morning

Wake Up & Stretch: Yoga for the Morning
Wake Up & Stretch: Yoga for the Morning

     
Wake Up & Stretch: Yoga for the Morning

  
add-to-playlistAdd To Playlist
15-30 Minutes  
Duration: 00:17:59
Play Now
Release Date
 
Reviews
  5 out of 5 Star
 
Story:
Kate leads you through a gentle flow for practicing when you wake up. Keep your jammies on and ease into your day!  

Cast

Kate Mosher

Kate Mosher
instructor

Products

Reviews

You need to login to add your review. Click here to login.

I am blown away by this practice. I have been struggling with my sciatica and this was a great way to gently open up my hips and feel better. Kate has such a nurturing and kind presence, perfect for waking up and getting a stretch in. Thank you, Kate!
Dana Schwendeman at 2021-07-26
Susan Solano at 2021-07-17
Not intimidating at all. Very good for back and hips!
Danielle at 2021-06-10
I did this all before ever getting out of bed! Perfect stretches for combating my morning RA stiffness, and perfect mindfulness for combating my anxiety. Thanks Kate! This will become part of my daily morning routine.
Janai at 2021-04-10
That was lovely! Will definitely be a regular practice. I love the saying/mantra/blessing at the end.
Kristi N at 2021-04-02

0:00/ 0:00
Slow Fast
  • 0.5
  • 0.6
  • 0.7
  • 0.8
  • 0.9
  • 1
  • 1.1
  • 1.2
  • 1.3
  • 1.4
  • 1.5