Vinyasa Fundamentals: Moving To Sun Salutation B


We are moving to Sun Salutation B. This is another sequence use in many yoga practices and classes. We will start adding movement to challenge the body and the mind. Are you ready? LET'S GO   More

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Enjoyed putting the moves together from Part A with those taught in this session. Definitely broke a sweat and was feeling like, "What the heck am I doing?" midway through. Pushed through to the end and felt like, "...Okay, I wasn't perfect, but I think I can do this". Georgina is wonderful with explaining the poses and encouraging you to push through any learner's awkwardness. Thanks to Georgina for helping me continue my journey into practicing yoga and learning more about it.
Norlyn at 2021-02-11

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