Upper Body Release

00:37:56


This class is well suited or anyone with tight shoulders, sensitive wrists. We will focus on the upper body - opening the shoulders and gently building strength in the arms and wrists.

  4.8 out of 5 Star
     

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Reviews

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Very nice. I think I was also looking for some more work/help with the wrists, but this was still great.
Lindsay Elizondo at 2021-03-27

Julia Bjerke at 2021-03-13

great practice, really helpful, but I wish the audio was louder, I had a hard time listening to the instructions.
Paula Ruas at 2021-01-31

I JUST DID DOLPHIN POSE! Ummm, OK!
jillyoo at 2021-01-14

Jessica is an amazing instructor and I love all of her classes!! This one helped so much after sleeping weird on my neck, I feel much better.
Rachel Winsberg at 2021-01-13


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