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Unlocking the Legs and Psoas

00:30:47


This is a 30 minute class designed to gently release the legs and psoas - we will be on our backs and situated on hands and knees - There are no standing postures or typical vinyasas for this class. 

  5 out of 5 Star
     

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I love this class! I've been going through it every morning to start my day... and I can feel a huge difference throughout the day. <3 thank you <3
Bryce Stellata at 2021-05-24
This is my first class and Im definitely glad I joined!! So much more enjoyable not constantly worrying a video will suddenly get too hard for my body.
Amy J at 2021-02-20
Perfect class for the day after a tough run! Really great stretches. Loved it!
Sarah at 2021-02-15
Oh my gosh! This is just what I needed today! My hips are soooo tight from sitting at my desk chair all day. What a great stretch! Thank you!
Dawn at 2021-02-02
Eleanor at 2021-01-04

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