This is a 30 minute class designed to gently release the legs and psoas - we will be on our backs and situated on hands and knees - There are no standing postures or typical vinyasas for this class.
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This is my first class and Im definitely glad I joined!! So much more enjoyable not constantly worrying a video will suddenly get too hard for my body.
Amy J at 2021-02-20
Perfect class for the day after a tough run! Really great stretches. Loved it!
Sarah at 2021-02-15
Oh my gosh! This is just what I needed today! My hips are soooo tight from sitting at my desk chair all day. What a great stretch! Thank you!
Dawn at 2021-02-02
Eleanor at 2021-01-04
Thank you! I'm feeling much looser now! Question: is there a modification for tiger pose? I don't have the range of motion to grab my ankle like that even when standing, but I know my quads could use the stretch. Any recommendations?
This is a 30 minute class designed to gently release the legs and psoas - we will be on our backs and situated on hands and knees - There are no standing postures or typical vinyasas for this class.
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