Unfold & Unwind


This gentle class offers seated and standing postures that will help decompress your trunk and and lower body. Perfect if you're looking to unwind and reconnect to your body after a long day.

  5 out of 5 Star

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This was absolutely PERFECT for an evening wind-down before bed. I am so calmed and stretched in the perfect ways. The music was also great throughout the session, it contributed to such a loving and warm space that was exactly what I needed right now.
Maggie Micklo at 2021-05-15

Perfect session for right before bed. And loved that you included the shavasana. Would love to see more wind down/bedtime sessions
Samantha Bennett at 2021-05-10

Great gentle yoga session to end the day
Michele at 2021-01-05

Exactly what I needed. I did this video after a cycling session and it did a wonderful job gently stretching my muscles out. Calming and lovely. Thank you, Jessica!
Tricia at 2020-11-24

This is my favorite video and instructor! So calming and gentle. I like to start my day with it as it makes sitting for work easier on my body.
Leah at 2020-11-11

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