Tap + Twist
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15-30 Minutes
Duration: 00:28:53
Release Date
09 September 2020
09 September 2020
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Story:
30 minutes guided standing or seated movements to activate circulation through gentle tapping and twisting movements. You will feel lighter and more open as the energy is activated through guided movement for all levels. The session closes with deep breathing and accumulating energy in core.
30 minutes guided standing or seated movements to activate circulation through gentle tapping and twisting movements. You will feel lighter and more open as the energy is activated through guided movement for all levels. The session closes with deep breathing and accumulating energy in core.
Cast
Collette Hemmings
instructor
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Cast
Collette Hemmings
instructor
