Stretching Before and After Boxing


Learn how and why we need to stretch out before and after boxing classes to prevent injuries and strengthen our workout. 

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I found most of these stresses I was not able to bend my body into. She could offer modifications?
Nicole Smith at 2021-02-11

Stretches look great and some of the movements I was able to do without being on the floor. Are there stretches we could do that don't involve getting on the floor? I have RA and getting on my knees is extremely painful. Getting down and up from the floor is also very painful.
Michelle Rea at 2021-02-04

These are good for after Bollywaackin too!
Theresa Meire at 2021-01-20

Amazing stretches that work! <3
Deborah Hadley at 2021-01-12

Sarah Kathryn Curtis at 2020-12-27

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