Stress Busting Flow


Need some stress relief? Join Kate in this gentle flow designed to move your body in ways that support stress reduction while connecting with your INCREDIBLE body!   More

  5 out of 5 Star

Add To Playlist

Check out Kate's look


Seamless Cropped Lace Tank

Kate's Sizing


Buy Now

- Kate


You need to login to add your review. Click here to login.

That was perfection, such a beautiful practice, so soothing and calming, I even became quite emotional at one point.
Lauren Gillman at 2021-03-16

Amazing stuff! Thanks for providing so many options for various positions and helping me to listen to my body.
Lindsay Forrest at 2021-03-15

That was lovely. And exactly what I needed after a few days of not feeling good about my body. Thank you.
Teri at 2021-03-11

0:00/ 0:00
Slow Fast
  • 0.5
  • 0.6
  • 0.7
  • 0.8
  • 0.9
  • 1
  • 1.1
  • 1.2
  • 1.3
  • 1.4
  • 1.5