Standing Energizing Flow


Use this quick class to start your day with some energy and embodiment! We will be finding some gentle energizing postures and movements to get our bodies ready for whatever is coming up next! This class can be done seated or standing, or a mix of both! Take 10 minutes of energizing self-care for you, right here, right now!

  5 out of 5 Star

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This made me smile, appreciate my body, and feel my energy wake up a bit. Thank you so much Anna!
Holly H at 2021-07-02

Doing this helps me crack my back like a glow stick when I'm feeling stiff. 10000/10.
Kalli Solursh at 2021-05-25

Exactly what I was looking for and needed. I'll definitely be coming back to this one again. Thank you!!
Lorie Langston at 2021-02-25

It is amazing to have an instructor whose body looks like mine! It's refreshing and inspiring! The movements felt so manageable yet pushed me just enough to activate my heart, body and soul. My muscles and joints came alive and feel rejuvenated. It feels like I am honoring my body with the flourishing flows.
Julie Keefer at 2021-02-01

Thanks! what a great intro to Joyn
elizabeth at 2021-01-03

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