Sooth Back Pain

00:42:43


This class is focused on bringing some gentle release to the mid/lower back. We will move slowly through a series of seated, prone and supine postures with a brief period of standing...   More

  4.9 out of 5 Star
     

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Lori Rossi at 2021-05-29

This was my first class on Joyn. 24 yrs old, diagnosed with a bunch of chronic back problems this past week. Decided to take the plunge and test this website out, and this seemed like a great first class option. About halfway through I had to pause, cry for a minute, and text my friends about Joyn & Jessica's video- then finished! I've always been the tall big girl, and have faced so much stigma in the health world because of it. Jessica's inclusive approach with pronouns and body sizes made me feel so incredibly welcomed. I wish I would've had health/exercise classes like this growing up. Can't wait to do more of her classes, and check out some of the others on here!
Hope Sparks at 2021-05-26

Lindsay Elizondo at 2021-05-15

Eleanor at 2021-05-06

Wow wow wow wow. This is my first yoga practice on Joyn and I don't know how it never occurred to me to move my stomach to allow for a deeper stretch!! It makes such a difference. I have chronic back pain and this is the best I have felt in WEEKS. Thank you thank you thank you.
Maggie Micklo at 2021-04-27


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