SEATED SPEED SERIES: Chair HIIT 3

00:32:02


A series of 10, 20 and 30 minute high intensity workouts you can do from any sturdy armless chair. Try a few or try them all. These full body cardio and strength workouts will have you...   More

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Love these chair routines!! More more more!!
Jenna at 2021-01-29

Very nice work out! I was worried it would be too easy but I could adjust when needed as shown. Will be doing this one again.
Desiree Gaiser at 2021-01-14


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