A series of 10, 20 and 30 minute high intensity workouts you can do from any sturdy armless chair. Try a few or try them all. These full body cardio and strength workouts will have you...   More

  4.9 out of 5 Star

Add To Playlist


You need to login to add your review. Click here to login.

Love what she has to say, love how sweaty and well stretched I felt after the workout. She seems just a bit self conscious which was very slightly distracting. Still, love her self deprecating humor and would totally be her friend.
April Burrows at 2021-06-11

I love Kanoa's energy and positivity! She makes it so easy to just sit down and get a work out in. I have no excuses if I can just sit down in front of my computer after work and get a high energy 20 minutes in.
Sara Elizabeth Beckman at 2021-05-12

Mo sims at 2021-05-07

This is a great higher intensity option from a chair (or a stability ball as I like to do). And the different intervals kept it fresh and fun. Thank you!
Martha Truby at 2021-04-14

This was my first Joyn class, and I am feeling so empowered (and sweaty for the first time since lockdown!)!!! Thank you thank you thank you!!!!
Amanda Mahnaz Yazdani at 2021-04-06

0:00/ 0:00
Slow Fast
  • 0.5
  • 0.6
  • 0.7
  • 0.8
  • 0.9
  • 1
  • 1.1
  • 1.2
  • 1.3
  • 1.4
  • 1.5