SEATED SPEED SERIES- Chair HIIT 1

00:10:23


A series of 10, 20 and 30 minute high intensity workouts you can do from any sturdy armless chair. Try a few or try them all. These full body cardio and strength workouts will have you...   More

  5 out of 5 Star
     

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Excellent video, I love that Kanoa does these seated workouts since I have back and foot pain when I am standing. Don't underestimate these, they'll make you sweat!
April Burrows at 2021-06-12

Love this! Perfect way to wake up my brain and my muscles first thing in the morning! Keep these coming!!
Elizabeth Jenkins at 2021-06-04

Great when I am at work!
Maryann at 2021-06-01

Awesome, great for work!
Carol L Sorensen at 2021-05-29

A great way to break up my work day! Kanoa is delightful as always. :)
Amy B at 2021-05-26


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