SEATED SPEED SERIES- Chair HIIT 1

00:10:23


A series of 10, 20 and 30 minute high intensity workouts you can do from any sturdy armless chair. Try a few or try them all. These full body cardio and strength workouts will have you...   More

  5 out of 5 Star
     

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Check out Kanoa's look

Nike

Dri-Fit Indy Bra

Kanoa's Sizing

1X

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My top pick for low impact movement!

- Kanoa

Torrid

Active Shorts - Similar Style

Kanoa's Sizing

2

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The high compression gives tons of support during high intensity movement

- Kanoa

Reviews

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10 minutes made me feel the equivalent of hiking 2 miles! Thank you!
Jenny Caffrey at 2021-04-07

amanda Fagan at 2021-04-06

Cheryl SantaAna at 2021-03-14

Norlyn at 2021-03-09

Great energy! Love this seated workout in the morning... brought the "joy"!
Elizabeth Anderson at 2021-03-08


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