Seated Functional 101

00:16:23


Functional movement is the best kind of movement.  From a seated position, you'll be building a foundation of strength that will carry into your everyday activities.  You will only need a chair that will be able to provide enough space for full body movement.  Bring whatever you’re feeling and come sweat it. out with me!

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LuCurisa Hammork at 2021-04-27

Thank you Wendy! I appreciate this and look forward to doing the whole series!
Lisa Ann at 2021-04-05


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