Restore & Repair

00:31:00


This restorative/yin style class will move us through a series of supported supine and seated postures with an extra long hold allowing you to rest, restore, and revitalize your body.

  5 out of 5 Star
     

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Reviews

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You are awesome thank you for your class!
Crystal Wolfe at 2021-06-13

I was drawn to this because of the title. This is exactly where I am right now and what I needed. I loved every minute of it. Thank you!
Kristian at 2021-06-11

cody hawes at 2021-05-11

Such a soft, lovely practice. I've never done a yin style class and it was a bit difficult to work through that part of my brain that tells me I always need to be moving. Jessica's guidance helped me lean into the stillness, though, and find deeper stretches and more calm than I have had in a long time. Thank you thank you.
Maggie Micklo at 2021-05-04

Great for days when you need an active recovery but not fast paced and furious work. Great for dealing with chronic pain! A beautifully meditative practice. Thank you Jessica.
Theresa Meire at 2021-05-02


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