Agree that at the beginning it should say what equipment you need. Apart from that the exercises were not hard and he instruct has a lovely way about her. Definitely looking for more of her classes.

Definitely not for anyone who is just starting out-not because the exercises are hard but because there is very little guidance on what the moves actually are, it's just jumping right in. Also make sure you have a rolled up towel to lay on at one point, a strap or strap substitute, and a chair. All of these tools are used in this video, not that you know from the description or the start of the video. This feels like it was taken out of a longer session and everyone felt like it would just be fine on it's own without context. But some kind of context would be great.

Awesome workout! Hope to see more like it in the future.