Regaining Strength

00:09:59


This is a baseline class designed for postnatal folks (recent or years ago!) to regain some strength and reconnect with your body. Remember with any workout if you feel any discomfort,...   More

  4 out of 5 Star
     

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Reviews

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As someone who hasn't had a child but hasn't done strength training in a while the exercises in this video were good, but personally a little slow moving and short for me.
Rachel Marcus at 2021-05-04

A great, short workout and stretch for my (2 years) post-natal body. After 3 kids, I could definitely tell Elsa chose the right areas for me to work on with this video. Looking forward to making this a regular watch.
Claudia Saint Jacque at 2021-04-30


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