Quick Restart


Who needs coffee when you can take 10 minutes to yourself on your mat?. This class is the perfect pick-me-up to help reset, build gentle heat, and flip your perspective through dynamic movement and light breathwork.

  4.9 out of 5 Star

Add To Playlist


You need to login to add your review. Click here to login.

This was a great way to wind down after a Focused Power session. I will be watching this video again when I need a boost after sitting for a long time or when I need to wind down after a higher-intensity workout.
Alli Peele at 2021-05-17

The way Jessica talks one through the poses is perfect.
shereen at 2021-05-17

cody hawes at 2021-05-11

Lindsay D at 2021-03-17

I LOVE this workout. It is the perfect morning routine. Quick, effective and just the right amount of effort
Krysta Coleman at 2021-02-22

0:00/ 0:00
Slow Fast
  • 0.5
  • 0.6
  • 0.7
  • 0.8
  • 0.9
  • 1
  • 1.1
  • 1.2
  • 1.3
  • 1.4
  • 1.5