Pilates Abs and Stretching on the Mat
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0-15 Minutes
Duration: 00:14:31
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In this Pilates session we will work on our abdominal strength, taking ourselves from thoracic extension to flexion while working to find deep connections in our core. We'll then wrap up with some of my favorite lower body stretches.
In this Pilates session we will work on our abdominal strength, taking ourselves from thoracic extension to flexion while working to find deep connections in our core. We'll then wrap up with some of my favorite lower body stretches.
Cast
Lyndsie Ross
instructor
Cast
Lyndsie Ross
instructor
