Pilates Abs and Stretching on the Mat

0-15 Minutes
Duration: 00:14:31
Release Date
Reviews
5 out of 5 Star
Story:
In this Pilates session we will work on our abdominal strength, taking ourselves from thoracic extension to flexion while working to find deep connections in our core. We'll then wrap up with some of my favorite lower body stretches.
In this Pilates session we will work on our abdominal strength, taking ourselves from thoracic extension to flexion while working to find deep connections in our core. We'll then wrap up with some of my favorite lower body stretches.
Cast

Lyndsie Ross
instructor
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Reviews
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I loved this! Thank you Lydnsie!
Gem at 2021-02-22
Cast

Lyndsie Ross
instructor
Session description
In this Pilates session we will work on our abdominal strength, taking ourselves from thoracic extension to flexion while working to find deep connections in our core. We'll then wrap up with some of my favorite lower body stretches.