Pilates Abs and Stretching on the Mat

00:14:31


In this Pilates session we will work on our abdominal strength, taking ourselves from thoracic extension to flexion while working to find deep connections in our core. We'll then wrap up...   More

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cody hawes at 2021-05-12

Oh my that felt so good on the hips! I am loving these new Pilates classes.
Lauren Gillman at 2021-04-19

I love this new instructor and this series. I do regular Pilates in a studio as well, but these are perfect for off days. I love her teaching style. I hope there are some longer ~30 minute sessions coming, as well as a 2.0 (or maybe 1.5) level series coming?
Melissa Marks at 2021-04-10

I had no idea how tight my back was until I tried to arch over that towel and almost saw stars! I hope there are plans for more pilates workouts!
Kim G at 2021-03-09

I loved this! Thank you Lydnsie!
Gem at 2021-02-22


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