Patience & Balance Slow Flow

00:31:58


This standing class will explore patience and stillness through a series of standing and balancing postures. This class has a heavy emphasis on the lower body and does not include typical...   More

  5 out of 5 Star
     

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I really like the playfulness and femininity of having a soft cream colored camo. They feel so dreamy on!

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Reviews

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Definitely a good one to continually do to work on balance...and patience!! I don't have blocks and didn't realize how much I was going to need them so had to improvise a lot. Would like some modifications on this one especially for a beginner at some of the poses. But I just did what felt good and overall was very pleased. I will be doing this one often until I'm feeling that much needed balance!
Julie Keefer at 2021-02-05

Rebecca Marie at 2021-01-31

I knew this practice was what my body needed today. But when we ended with windshield wipers - my favorite move - I KNEW this was going in my favorites list! Thank you!!
Teri at 2020-12-30

Sarah Kathryn Curtis at 2020-12-28


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