Move N Groove - Sit N Tone

00:20:50


Short low impact chair routine with weights.

  5 out of 5 Star
     

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Reviews

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Lovely, thanks so much!
Laura Grave at 2021-04-09

Natalie at 2021-04-08

This was awesome just starting to know my body again and was a good beginning.
Theresa Boggess at 2021-03-24

Loved this class... was perfect for my sore knees
Diane Parker at 2021-02-12

Akua is my favorite. And this workout has really relieved a lot of my shoulder and neck pain.
Annie Bass at 2021-01-14


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