Mood Shifter


In this class we will build some heat pretty and work our upper body strength. We will begin building heat very early and will be up and down for the majority of class. This is a great way to flip perspective/mood, and allow difficult energy move through more freely through you when you're feeling stuck.

  4.6 out of 5 Star

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Sheyla at 2021-04-25

I love this practice, but the elevator music in savasana ruins it for me
Muriel at 2021-04-08

So great! Was struggling a lot with overcoming my own inertia and this really helped.
Eleanor at 2021-01-04

Wow, talk about taking care of me mind, body, and soul. I started the practice feeling emotionally burdened and while the practice didn't dissolve this, it did help to nourish me in a way that eased it. I am so grateful.
Lia Presnell at 2020-11-22

Rachel Winsberg at 2020-11-12

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