Mindfulness Boxing Series - Releasing Anxiety


In this practice I will walk you in finding peace and releasing anxiety with a breathing technique and throwing some punches.   More

  5 out of 5 Star

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Callie Bane at 2021-03-27

Needed something to make me sweat but not too hard hitting. Perfect for ending the day!
Shelly K Alexander at 2021-03-04

This was such a fun, quick workout!
Alyssa Zeigler at 2021-03-01

Loved the mantras!
Megan B Reigstad at 2021-02-26

I really enjoyed this workout.
Nicole Smith at 2021-02-11

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