Mindfulness Boxing Series: Hope Is Vital

00:16:28


In this turbulent and crazy world more than ever Hope is Vital. I tailored this series for those that don't have to much time to workout but want a fast energy boost.   More

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Reviews

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Fantastic video. Well thought out and great tempo.
Rachel Golden at 2021-02-10

This session is either a nice quick way to get your day jumpstarted or for a break in the middle of the day to reset, be mindful, and then wake yourself and your body up. The boxing moves are a bit difficult for me, but it's a chance to try something new, and Georgina is a good motivator/coach to help you keep going.
Norlyn at 2021-02-08


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