Mindfulness Boxing Series - Learning to Let Go


In this class we will work on letting go stress and worries. We are entering a season when we start feeling overwhelmed is cold in some places some feel alone and others have anxiety with...   More

  5 out of 5 Star

Add To Playlist


You need to login to add your review. Click here to login.

My favorite workout on Joyn so far. It's short so it fits into more slots in my schedule, and very fun!
Brandi Fleming at 2021-05-11

Great to destress at the end of the day. Solid short workout...and that ocean!
Martha H Garvey at 2021-04-05

Relin K at 2021-04-02

I loved this video, but I kept having this weird experience where the audio and the video weren't synced, so the audio would cut out every 30 seconds or so. Did anyone else have that issue? I typically do martial arts (which have been suspended due to COVID), so I LOVE LOVE LOVE these boxing videos. And you use my favorite phrase, "Hey party people!" Cannot recommend your videos enough.
Katy Wyatt at 2021-04-01

Yay! Awesome workout!
Carla Carda at 2021-03-31

0:00/ 0:00
Slow Fast
  • 0.5
  • 0.6
  • 0.7
  • 0.8
  • 0.9
  • 1
  • 1.1
  • 1.2
  • 1.3
  • 1.4
  • 1.5