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Mindfulness Boxing Series - Learning to Let Go

Mindfulness Boxing Series - Learning to Let Go
Mindfulness Boxing Series - Learning to Let Go

     
Mindfulness Boxing Series - Learning to Let Go

  
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0-15 Minutes  
Duration: 00:13:14
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Release Date
11 January 2021 
Reviews
  5 out of 5 Star
 
Story:
In this class we will work on letting go stress and worries. We are entering a season when we start feeling overwhelmed is cold in some places some feel alone and others have anxiety with this meditation and boxing at the end of the class you will feel good.  

Cast

Georgina Shaffer

Georgina Shaffer
instructor

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Reviews

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Lauren Baldwin at 2021-07-19
Thank you very much, i enjoyed this
Sandra P Short at 2021-06-22
My favorite workout on Joyn so far. It's short so it fits into more slots in my schedule, and very fun!
Brandi Fleming at 2021-05-11
Great to destress at the end of the day. Solid short workout...and that ocean!
Martha H Garvey at 2021-04-05
Relin K at 2021-04-02