Lower Body Joints

00:16:07


Getbright Moves U - Lower Body Joints 15 minutes of opening lower body joints including hips, knees and ankles. The short session ends with a gentle deeper breathing focus to accumulate energy in the lower body.

  5 out of 5 Star
     

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Love her soothing voice. These gentle movements gave strength to weak joints. This is good for starting the day or releasing the stressors of the day on the lower body!
Julie Keefer at 2021-02-26

C. Campbell at 2021-01-06


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