Legs and Shoulders - Standing Tall with Pilates

15-30 Minutes
Duration: 00:17:05
Release Date
Reviews
5 out of 5 Star
Story:
In this standing Pilates session that can be used as a warm up for other workouts, or as a stand alone workout we will focus on, balance, leg strength and getting your shoulders and spine moving.
In this standing Pilates session that can be used as a warm up for other workouts, or as a stand alone workout we will focus on, balance, leg strength and getting your shoulders and spine moving.
Cast

Lyndsie Ross
instructor
Music
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Reviews
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I did this after the barre introduction class, and I've got to say my calves are NOT loving me, but this was a great class and I'll definitely be on the look out for more from Lyndsie
Remy at 2021-02-25
This is the second of Lyndsie's videos I've tried. I really enjoyed it. Feel warm and stretched and have used muscles I didn't know I had! Thank you!
Gem at 2021-02-22
Cast

Lyndsie Ross
instructor
Session description
In this standing Pilates session that can be used as a warm up for other workouts, or as a stand alone workout we will focus on, balance, leg strength and getting your shoulders and spine moving.