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Legs and Shoulders - Standing Tall with Pilates

Legs and Shoulders - Standing Tall with Pilates
Legs and Shoulders - Standing Tall with Pilates

     
Legs and Shoulders - Standing Tall with Pilates

  
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15-30 Minutes  
Duration: 00:17:05
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Reviews
  5 out of 5 Star
 
Story:
In this standing Pilates session that can be used as a warm up for other workouts, or as a stand alone workout we will focus on, balance, leg strength and getting your  shoulders and spine moving.   

Cast

Lyndsie Ross

Lyndsie Ross
instructor

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This is a great "movement snack" for when you need to take a break from sitting and refresh yourself.
Alli Peele at 2021-05-17
Cecilee Salyers at 2021-05-08
I love Lyndie’s videos! She cuts right to the chase and is very relatable! This work out is one of my favorites - I feel great!
Christine at 2021-04-22
I did this after the barre introduction class, and I've got to say my calves are NOT loving me, but this was a great class and I'll definitely be on the look out for more from Lyndsie
Remy at 2021-02-25
This is the second of Lyndsie's videos I've tried. I really enjoyed it. Feel warm and stretched and have used muscles I didn't know I had! Thank you!
Gem at 2021-02-22

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