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Jive & Vibe

Jive & Vibe

     
Jive & Vibe

  
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15-30 Minutes  
Duration: 00:29:42
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Reviews
  5 out of 5 Star
 
Story:
30 minutes guided standing or seated movements to create vibration and circulation in the body through simple movements. This will awaken your inner energy system and create a harmonious feeling throughout the whole body. You will feel a deep sense of peace and openness.  

Cast

Collette Hemmings

Collette Hemmings
instructor

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Reviews

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I've never exercised like this before. It was so uplifting and energizing, while also being calm and relaxing. Will be doing this one often!
Rachael McKennon at 2021-02-07
This helped me feel grounded and re-centered. I loved how it got every part of my body moving.
Corisa M Waldrop at 2021-01-19
omg, my calves after doing these workouts! they are screaming but with everyone they get a little stronger.
Jay at 2021-01-13

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