Jive & Vibe

15-30 Minutes
Duration: 00:29:42
Release Date
Reviews
5 out of 5 Star
Story:
30 minutes guided standing or seated movements to create vibration and circulation in the body through simple movements. This will awaken your inner energy system and create a harmonious feeling throughout the whole body. You will feel a deep sense of peace and openness.
30 minutes guided standing or seated movements to create vibration and circulation in the body through simple movements. This will awaken your inner energy system and create a harmonious feeling throughout the whole body. You will feel a deep sense of peace and openness.
Cast

Collette Hemmings
instructor
Music
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Video
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Reviews
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I've never exercised like this before. It was so uplifting and energizing, while also being calm and relaxing. Will be doing this one often!
Rachael McKennon at 2021-02-07
This helped me feel grounded and re-centered. I loved how it got every part of my body moving.
Corisa M Waldrop at 2021-01-19
omg, my calves after doing these workouts! they are screaming but with everyone they get a little stronger.
Jay at 2021-01-13
Cast

Collette Hemmings
instructor
Session description
30 minutes guided standing or seated movements to create vibration and circulation in the body through simple movements. This will awaken your inner energy system and create a harmonious feeling throughout the whole body. You will feel a deep sense of peace and openness.