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Jive & Vibe

Jive & Vibe
Jive & Vibe

     
Jive & Vibe

  
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15-30 Minutes  
Duration: 00:29:42
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Release Date
 
Reviews
  4.8 out of 5 Star
 
Story:
30 minutes guided standing or seated movements to create vibration and circulation in the body through simple movements. This will awaken your inner energy system and create a harmonious feeling throughout the whole body. You will feel a deep sense of peace and openness.  

Cast

Collette Hemmings

Collette Hemmings
instructor

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Reviews

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I always love Collette's sessions. Thanks for another great one!
Gem at 2021-07-19
As someone with anxiety I really loved this calm approach. I was searching for cardio but I found a physical meditation. I still worked up a moderate sweat! I get anxiety sometimes about how exercise feels (sweaty, hot, sometimes aches and pains, etc) and found Collette very calming and I will take Collette's words with me farther than just this video! Focusing on my body warmth and circulation was very nice. Thanks Collette!
Angel Lawler Winn at 2021-06-13
this video was a little difficult for me. interesting though
Gina Grosso at 2021-05-22
This wasn't what I expected, but I really enjoyed it. At first, my body felt awkward with the moves, but then I felt the opening afterwards and it was terrific. Yet another excellent video!
Katy Wyatt at 2021-03-31
Deven Merrell at 2021-03-25