30 minutes guided standing or seated movements to create vibration and circulation in the body through simple movements. This will awaken your inner energy system and create a harmonious feeling throughout the whole body. You will feel a deep sense of peace and openness.
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As someone with anxiety I really loved this calm approach. I was searching for cardio but I found a physical meditation. I still worked up a moderate sweat! I get anxiety sometimes about how exercise feels (sweaty, hot, sometimes aches and pains, etc) and found Collette very calming and I will take Collette's words with me farther than just this video! Focusing on my body warmth and circulation was very nice. Thanks Collette!
Angel Lawler Winn at 2021-06-13
this video was a little difficult for me. interesting though
Gina Grosso at 2021-05-22
This wasn't what I expected, but I really enjoyed it. At first, my body felt awkward with the moves, but then I felt the opening afterwards and it was terrific. Yet another excellent video!
Katy Wyatt at 2021-03-31
Deven Merrell at 2021-03-25
Really enjoyed this session and ability to raise my heartrate a bit, yet focus on the breath and energy. Looking forward to more sessions with Collette!
30 minutes guided standing or seated movements to create vibration and circulation in the body through simple movements. This will awaken your inner energy system and create a harmonious feeling throughout the whole body. You will feel a deep sense of peace and openness.
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