Intro To Pilates On The Mat

00:15:10


In this introductory mat Pilates workout we will flow through classic and some more contemporary Pilates movements for a nice whole body workout that introduces you to the method, with...   More

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Reviews

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I truly love this Pilates class! The last two moves I will have to find an alternative because knee work like that is a no go for me. Otherwise, I absolutely LOVE this! Thank you for bringing it to all of us.
Jennifer Teehee at 2021-03-08

That was really fun! I was worried it was going to be too tiring, but it felt really accessible. Just enough burn and still kind of relaxing somehow.
Nicole Morgan at 2021-02-22

At first I thought this was going to be too hard for me, but it was perfect! I could do everything and it felt good too!
Jennifer Guildford at 2021-02-22


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