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Intro To Pilates On The Mat

Intro To Pilates On The Mat
Intro To Pilates On The Mat

     
Intro To Pilates On The Mat

  
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15-30 Minutes  
Duration: 00:15:10
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Reviews
  5 out of 5 Star
 
Story:
In this introductory mat Pilates workout we will flow through classic and some more contemporary Pilates movements for a nice whole body workout that introduces you to the method, with the help of a small hand towel.  

Cast

Lyndsie Ross

Lyndsie Ross
instructor

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Reviews

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Such an easy on the joints challenge! I loved it.
Lanetta harper at 2021-06-28
Sarah Thompson at 2021-06-02
This is a great introduction to pilates, as someone who is new to it! I feel like I have a better understanding of the basics that will help me in future classes.
Alli Peele at 2021-05-16
Really nice and energetic introduction that creates motivation!
Melanie M at 2021-05-05
I truly love this Pilates class! The last two moves I will have to find an alternative because knee work like that is a no go for me. Otherwise, I absolutely LOVE this! Thank you for bringing it to all of us.
Jennifer Teehee at 2021-03-08

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