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Intro To Pilates On The Mat

Intro To Pilates On The Mat

     
Intro To Pilates On The Mat

  
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15-30 Minutes  
Duration: 00:15:10
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Reviews
  5 out of 5 Star
 
Story:
In this introductory mat Pilates workout we will flow through classic and some more contemporary Pilates movements for a nice whole body workout that introduces you to the method, with the help of a small hand towel.  

Cast

Lyndsie Ross

Lyndsie Ross
instructor

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Reviews

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That was really fun! I was worried it was going to be too tiring, but it felt really accessible. Just enough burn and still kind of relaxing somehow.
Nicole Morgan at 2021-02-22
At first I thought this was going to be too hard for me, but it was perfect! I could do everything and it felt good too!
Jennifer Guildford at 2021-02-22

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