The holidays hold so much for us all! Joy, community, family, grief, and everything in between! I have created this series to support you to bring in more kindness and support for ourselves! Enjoy this set of mindfulness based classes to bring more peace, care, and love into this really tough 2020 pandemic moment in time. Kindness is something we are taught when in relation to others be we often forget to be kind to ourselves! Slow down and practice self kindness in this meditation practice!