Have a Seat and Breathe

00:18:58


This seated class offers some gentle movement that will help stretch the muscles and allow the body to accept some soothing breath work. This is a fantastic class for anyone looking for an ultra-calming practice.

  5 out of 5 Star
     

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Reviews

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Maricela N Foster at 2021-03-08

Lovely neck stretching
Carrie at 2021-03-02

Very calming, thank you!
Kimberly Grays at 2021-02-18

Elizabeth Marcus at 2021-02-02

Sarah at 2021-01-29


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